The Secret to a Longer Life: Which Sports Really Matter

Danish researchers found in a study of 8,500 healthy adults that certain sports not only promote health but also extend lifespan. Team sports like tennis proved to be particularly effective, potentially extending life by almost 10 years on average. The social interaction and enjoyment factor in these activities contribute to not only physical but also emotional benefits that impact lifespan.

Read the whole article here (German): https://www.focus.de/gesundheit/gesundleben/fitness/gesund-leben-drei-sportarten-halten-sie-bis-ins-hohe-alter-fit_id_201355953.html